Umm... I keep going "HA!" when I talk about cardio kickboxing on here. And I realized that the HA! is actually from the martial arts stuff that goes with the kickboxing on the Sharon show that I work out to on FitTV. So to avoid any confusion, there's no need to HA! when doing a jab or a hook. Just for an elbow smash or a roundhouse kick.
:)
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